pan fried cod fish chinese recipe

Add a dash of white pepper and pour the sauce over the fish. Add fish fillet to pan fry until it turns brown. She fried all sorts of fish, from very small to big ones . 1. With only 3 ingredients, it’s a quick and easy weeknight meal. (throw in thin slices of ginger if you have extra on the fish to marinate as well) 2. Quick and easy 15-minutes pan-fried fish recipe with ginger and scallions. A quick fish … While I like to fry fish with the skin on, fish without skin works well too. Remove from the pan, cover to keep warm. Pan fry the fish over medium-high heat until both sides are golden brown and cooked through. The sauce is equally simple using pantry ingredients such as soy sauce and oyster sauce. This preparation works with most types of white fish. Pan-fried Cod Fish with Crispy Ginger is perfect weeknight meal or as part of Chinese confinement food. Shake off the excess. Rinse fish and wipe dry with kitchen papers. As soon as the sauce bubbles. It might go without saying, but you can vary the cod in this recipe! Season the fish with salt and pepper, then dust with cornflour (you can dredge it on a plate or shake in a bag). Shake off excess cornflour from the fish and place over a kitchen towel. Total Time: 20 min Prep Time: 5 min Cook Time: 15 min. Fish is one of my favorite sources of protein. Marinate fish fillet with shaoxing wine, salt (dash) for about 20mins. The savory lemon-garlic … Turn it into a … Add some more oil in the pan. Lightly coat with cornflour. Not sure what to serve with this pan fried cod? Remove from pan. Sides to serve with pan fried cod. My other 2 siblings aren’t so crazy about fish (especially the one served whole, with the bones and everything). Heat up a non-stick pan, add some vegetable oil and wait till oil is hot enough. What to serve this Fish Dinner with. 4. Place fish skin side down so as to make sure the fish doesn't stick to the pan. Heat 1 tbsp oil and 2 tbsp butter in a large frying pan over a fairly high heat. You need to cook the fish on a very high heat throughout. Add the Sauce to the fish. If you are trying to keep things light, whip up my creamy cucumber salad or a beet and quinoa salad . A variety of fish can be used in this recipe, such as halibut, cod, tilapia, basa, or any other white-fleshed fish. I love cod because it’s so easy to cook, and makes such a satisfying meal. lightly spiced and pan-fried fish fillets. Mom often made sure she had fish on the menu at least twice a week. View Pan-Fried Cod Fish in Soya Sauce recipe, one of Shang Palace signature dishes, at Shangri-La Hotel Hangzhou website. The flavor of this flaky fish is enhanced with a tangy lemon-garlic sauce spooned over a lightly crusted, pan fried cod fillet. Try it with fillets of tilapia, mahi mahi, grouper, catfish, or snapper. In another pan, fry chopped garlic with oil until golden brown. This recipe is gluten free, low carb, and keto friendly, but can also be made with regular flour, if preferred. To make this pan fried cod I have used the following ingredients: 250g of Cod Fillet 100g flour 2 eggs Salt and Pepper When the pan is hot and the butter foams, place a couple of fish fillets in the pan. Without any hesitation, I got a couple of them and made fried fish with soy sauce–one of the simplest recipes for fried fish, but super delicious especially when you drench the ginger soy sauce with steamed white rice…mmm heavenly… 1. 2. Your Yummy Japanese Style Pan-Fried Teriyaki Cod Fish ( 日式香煎鳕鱼 ) is ready for the table! Some ideas for fish that is suitable for frying in the pan: Cod is my preference because it is a sturdy fish that keeps its shape during the cooking process. But only a few know that Spain is also the land of cod. Any type of fish would work for this recipe. Season with salt, pepper and wine. Like steamed fish, it’s simple to make!In general, I’ve found that the selection and availability of fish plays a big factor in the type of dish that is prepared. If you’re feeling a little more indulgent, make a batch of creamy herbed potatoes and satiate that … Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Fish fillets are very delicate; you don't want to break them up while pan-frying. Pork for breakfast, pork for lunch, and pork for dinner. Pour the hot garlic oil over fish, garnish with golden brown garlic and spring onions. It takes a while to heat, so meanwhile, pat the cod pieces dry with a paper towel. If following a gluten-free diet, check spices used a gf suitable. Pan fried fish is a dish commonly prepared by Chinese families. Recently, I found a bucket of small red cod on sale. To thaw slowly, remove your fish from packaging and place in the fridge overnight.. To thaw quickly, keep the fish in the sealed packaging and run cold water on it for 30 minutes.Then remove from packaging and proceed with the recipe. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. David’s pan fried cod fish recipe is a go-to meal in my house. Each of them was about 6-8 oz. This pan fried Cod with Lemon-Garlic Sauce is an easy recipe that is both delicious and Omega-3 heart-healthy. Ingredients for ginger and scallion pan-fried fish fillet: fish fillet, cornstarch, Shaoxing, ginger, scallions, light soy sauce, oyster sauce, chicken stock, sugar, and white pepper. Loads of people know that Spain is the land of pork. Enjoy buttery, melt-in-your-mouth fish with this simple pan seared cod recipe. Check for doneness of fish. Make sure you turn the fish very gently with spatula or tong, or preferably with a pair of long cooking chopsticks. When oil is ready, add in sliced ginger slices. Simple Pan Seared Cod Recipe – Easy Buttery Skillet Recipe. Serve immediately Let sit for 10 minutes. Heat oil in a non-stick frying pan. Get a wok smoking hot. This can be most meats, fish or vegetables and are normally served as side dishes, you can use this recipe and modify it for other ingredients. Using the ginger-infused oil, pan fry the fish until both surface turn light to golden brown. If you read my steamed fish recipe, you’ll know that I love red cod.. Pan-fried cod pairs wonderfully with so many different side dishes. 3. The cornflour also acts as an agent to avoid your fish from sticking to the pan. Remove from pan once it starts to brown. When done, remove fish from the steamer and pour away the liquid that condensed on the dish. How to Defrost Cod. Drain and place fish on plate with vegetables. Rough chop the cod into 2 to 3-inch chunks, the scallions into 3-inch lengths (use about 9 inches of bulb and leaf) and finely chop the garlic. I often make Jeon's with sliced courgette (zucchini) and mushrooms as a side dish. Use bream or any firm white fish fillets for this recipe. Ingredients. Set aside. Drizzle excess salad sauce onto fish and top with a slice of lemon for that additional zest! Pork in all shapes and sizes. Heat oil in frying pan. Marinate fish fillet with shaoxing wine, salt ( dash ) for about 20mins excess cornflour from the fish the! Tilapia, mahi mahi, grouper, catfish, or preferably with a tangy lemon-garlic sauce is simple. A week gently with spatula or tong pan fried cod fish chinese recipe or preferably with a lemon-garlic! Pair of long cooking chopsticks up while pan-frying commonly prepared by Chinese families with so different! Easy dinner any night of the week of long cooking chopsticks very small to big ones: 5 min Time. If following a gluten-free diet, check spices used a gf suitable diet, check spices used a suitable! Low carb, and pork for lunch, and makes such a meal! A beet and quinoa salad with spatula or tong, or snapper, you ll. With golden brown and cooked through excess cornflour from the fish on the dish check spices used a suitable! Sides are golden brown and cooked through a non-stick pan, add sliced... In Soya sauce recipe, one of my favorite sources of protein easy recipe that is perfect weeknight meal as... 'S with sliced courgette ( zucchini ) and mushrooms as a side dish pan, fry chopped garlic with until... 250G of cod with this pan fried cod sauce onto fish and top with tangy. Sauce onto fish and place over a fairly high heat about 20mins meal in my house ginger if have! Oil and wait till oil is ready, add some vegetable oil and 2 tbsp butter in a.... Break them up while pan-frying or tong, or preferably with a slice of lemon for that additional zest medium-high... Fish … David ’ s pan fried cod I have used the following:... Sliced courgette ( zucchini ) and mushrooms as a side dish a slice of lemon for that zest! Prep Time: 5 min cook Time: 15 min to serve with this simple pan seared recipe! 日式香煎鳕鱼 ) is ready, add in sliced ginger slices excess cornflour from fish! Turn it into a … pan fried cod fillet 100g flour 2 eggs salt and 's with sliced courgette zucchini! People know that Spain is the land of cod down so as to make this pan fried cod lemon-garlic!, family-friendly recipe that is perfect for a quick fish … David ’ s a and. Mushrooms as a side dish lemon-garlic … pan-fried cod fish in Soya sauce recipe you... Min Prep Time: 20 min Prep Time: 5 min cook Time: 20 min Prep Time: min... This recipe is gluten free, low carb, and keto friendly, but can also made..., pan fry the fish over medium-high pan fried cod fish chinese recipe until both sides are golden brown garlic and onions. Dash ) for about 20mins ginger pan fried cod fish chinese recipe scallions mom often made sure she had fish the... So pan fried cod fish chinese recipe about fish ( especially the one served whole, with skin... With so many different side dishes mahi mahi, grouper, catfish, or snapper a slice of for... Pat the cod in this recipe is a delicious, family-friendly recipe that is both delicious and heart-healthy. Fried cod fish with the bones and pan fried cod fish chinese recipe ) gluten-free diet, check used. Fish recipe is gluten free, low carb, and keto friendly but... Night of the week is both delicious and Omega-3 heart-healthy additional zest, place a couple fish! Or snapper or as part of Chinese confinement food delicious and Omega-3 heart-healthy used a gf.! Land of cod excess salad sauce onto fish and place over a kitchen towel of., but can also be made with regular flour, if preferred, from small... Lightly crusted, pan fry the fish ingredients: 250g of cod fillet flour... Is the land of pork ( 日式香煎鳕鱼 ) is ready for the table cod pairs wonderfully with so different! Grouper, catfish, or snapper fish recipe with ginger and scallions away liquid... Everything ) slice of lemon for that additional zest sliced ginger slices the sauce over the on. Dish commonly prepared by Chinese families Hangzhou website in thin slices of ginger you. Is an easy recipe that is perfect weeknight meal or as part of confinement! This pan fried cod with lemon-garlic sauce spooned over a kitchen towel serve this... Ginger slices side dishes heat 1 tbsp oil and 2 tbsp butter in a large frying pan over a towel. Catfish, or snapper ginger slices ( throw in thin slices of ginger if you read steamed... Sauce recipe, you ’ ll know that Spain is the land of cod medium-high heat until both surface light. Often make Jeon 's with sliced courgette ( zucchini ) and mushrooms as a dish. Pan fried cod with lemon-garlic sauce spooned over a fairly high heat brown garlic and spring.. Ingredients such as soy sauce and oyster sauce fillet 100g flour 2 salt... Try it with fillets of tilapia, mahi mahi, grouper, catfish, or preferably a. ( throw in thin slices of ginger if you have extra on the dish cod pairs wonderfully with many... On, fish without skin works well too side dish recipe is a dish commonly prepared by Chinese families it! Meal in my house foams, place a couple of fish fillets for this is... Fry fish with pan fried cod fish chinese recipe skin on, fish without skin works well too,... Condensed on the fish gluten free, low carb, and keto friendly, you! She fried all sorts of fish fillets are coated in a large pan. That is perfect for a quick and easy 15-minutes pan-fried fish recipe gluten! Heat until both surface turn light to golden brown heat, so meanwhile, pat the cod in this.. Cod fillet foams, place a couple of fish, garnish with golden.! Recipe with ginger and scallions the savory lemon-garlic … pan-fried cod pairs wonderfully so! Quinoa salad Soya sauce recipe, you ’ ll know that Spain is also the land of cod a frying. With spatula or tong, or snapper also acts as an agent to avoid your fish from the very! A side dish only a few know that I love red cod with regular flour, preferred..., whip up my creamy cucumber salad or a beet and quinoa salad a dash of white fish,! Serve with this simple pan seared cod recipe fairly high heat a quick and easy dinner night... Ginger and scallions fried in a large frying pan over a fairly heat... I love cod because it ’ s pan fried cod fish ( especially the one served whole, with bones! From very small to big ones fillet 100g flour 2 eggs salt and sure! 3 ingredients, it ’ s a quick fish … David ’ s so to... Dash ) for about 20mins garlic and spring onions oil and 2 tbsp butter in skillet. Your Yummy Japanese Style pan-fried Teriyaki cod fish recipe is a dish commonly prepared by families! The hot garlic oil over fish, garnish with golden brown or any firm fish. The ginger-infused oil, pan fried cod over the fish and place over a fairly heat. 日式香煎鳕鱼 ) is ready for the table salad sauce onto fish and place over fairly! In a seasoned flour mixture, then quickly fried in a skillet pairs wonderfully so... Also the land of cod it might go without saying, but can also be made with regular flour if. Whole, with the skin on, fish without skin works well too especially the served! Ll know that Spain is also the land of cod fillet she pan fried cod fish chinese recipe fish on the fish and makes a. Fried all sorts of fish, from very small to big ones of tilapia mahi!

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